33 Davisville Avenue | 416-972-0599

Sam Trotta


For the past 15 years, Striation 6 co-founder Sam Trotta RTSm, MATCS, has been an exercise specialist, mindfully guiding hundreds of clients towards their individual exercise goals. Sam’s drive to better his knowledge base in these areas and his passion for bettering himself as a true health professional has allowed him to increase his prominence in the personal training industry. He is the 65th person on the planet to ever attain the highly coveted dual designation of Mastery Level Resistance Training Specialist and Muscle Activation Techniques Certified Specialist (c. 2009). He is currently enrolled in the Muscle Activation Techniques Mastery Program.

Having combatted obesity as a child and young adult (and won!), Sam brings empathy and experience to his consultancy along with knowledge and execution. It is his purpose to “teach people the true value of exercise – that with the willingness to commit to a consistent, customized process, exercise can be a tool both for physical enhancement and real personal growth.”

As a co-founder and lead business developer for Striation 6, Sam has been featured on behalf of Striation 6 in The Globe & Mail’s Small Business Challenge and was a featured guest on the Adrenal Fatigue podcast. He has presented for nationally and internationally recognized organizations such as The Toronto Blue Jays, The Running Room and Lululemon Athletica, and has served in fundraising efforts for The Canadian Cancer Society, Nazareth House and The Fight for Independence.

Sam brings an unparalleled enthusiasm for exercise to all of his sessions. His combination warmth, dedication, passion and professional understanding in and for his exercise practice makes for great strides in client success. His particular areas of specialty include:

• sustainable weight loss and lifestyle coaching

• athletic-based strength training

• special needs populations, such as post-surgical exercise and injury management, obesity, and pre- and post-partum

Personal Trainer - Platinum
Isometric Training
Exercise Design


"I have trained with Sam Trotta since 2008, and the experience has been nothing short of life-altering. His mindfulness, expertise and efficacy as an exercise professional have contributed to my health, my confidence and my whole perception of exercise."

James R. Beattie, CFA

"Sam has transformed the way I look at fitness to the extent that I look forward to going to the gym. I don't consider our sessions as "personal training", but rather, lifestyle coaching. Sam and the entire Striation 6 team understand what it means to live a healthier, happier more balanced life. I'm thrilled to call this facility my go-to destination for all-around well-being."

Jessica Green
Founder and Director of Cursive PR

“I have been training with Sam for over six years now, he is amazing! Not only does he know what he is doing he and Brad follow a very specific training program that shows results! Great new facility, no memberships. I look forward to my sessions and am pleased with the results . . . Not your typical gym!”

John R. Fortney
Realtor - Harvey Kalles Real Estate

“Having personally suffered from back pain, I now realize that exercise can be a cause and a cure. That is why I seek exercise guidance from Sam Trotta of Striation 6 for my specific requirements."

Richard W. Ivey
Chairman, Ivest Properties Limited

"I felt much better after receiving MAT treatment from Sam Trotta. I would definitely recommend the service."

Rob Oliphant
Former MP, Liberal Representative for Don Valley West Riding

“Having worked with Sam as a fellow trainer and witnessing first hand his ability to coach others I wouldn't hesitate to recommend him to anyone looking for professional, science-based training. Keep up the great work my friend!”

Roy Ramonal
Owner - Driven Fitness

Purchase Platinum Personal Training Sessions

Package Price per Session Purchase
Single $200
Try 6 $120
10 Pack $150
20 Pack $130
50 Pack $120

Purchase Platinum MAT Sessions

Package Price per Session Purchase
Single $200
Try 6 $120
10 Pack $150
20 Pack $130
50 Pack $120

Purchase an Exercise Design Program

Service Level Details Package Price per Session Purchase
Gold 12 Week Program Single $499
Platinum 12 Week Program Single $799

Purchase Group Classes

Package Details Price per Class Purchase
Single Maximum $120 / month $20

Make an Appointment

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