Sam TrottaJan 20, 20232 minExercise // Thinker: Work Is Not ExerciseExercise, in my view, is focused physical effort aimed at improving bodily function and / or the skill and coordination necessary to...
Sam TrottaJan 18, 20231 minExercise // Thinker: Merely Show Up for ExerciseI love Seth Godin's work. His combined empathy and pragmatism stand out in a uniquee, almost alchemic fashion. I liberally borrow his use...
Sam TrottaJan 16, 20231 minExercise // Thinker: Too Simple <--> Too ComplicatedPersonal trainers can easily find themselves trapped in two distinct and opposite modes of operating. First, there is the kind of trainer...
Sam TrottaJan 13, 20231 minExercise // Thinker: Exercise As a PracticeExercise as a practice versus something you "just do" presents far more opportunity for your enjoyment, benefit and overall health. Just...