Sam TrottaDec 13, 20221 minExercise // Thinker: What Do You Charge?Too often, this is simply the wrong question. People will almost always ask it when joining a gym or in entering a relationship with an...
Sam TrottaDec 12, 20221 minExercise // Thinker: How Hard Should I Exercise?Why are you asking this question? You might want to ensure that your exercise is as effective as it can be. Maybe it's a safety concern....
Sam TrottaDec 11, 20221 minExercise // Thinker: Rest Up"Rest up" has always been an interesting phrase to me. I didn't get it at first, especially when it came to exercise. "Take time to...
Sam TrottaDec 10, 20224 minA simple guide for seniors - get started with exercise and improve recovery after surgeryGoing through surgery is tough on the body and the mind. Depending on the affected area, your medical professional and advisors may...