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Keep in touch with us through our Blog! An excellent source of information & inspiration to keep you healthy & motivated.

Publish on January 23, 2020 on
Shoulder Abduction/Addcution with Sam Trotta
Owner Sam Trotta (@s6samtrotta) takes us through this really fun and interesting shoulder exercise. It’s an awesome alternative to the traditional lateral raise. Great for individuals with shoulder injuries or someone just looking for an awesome and safe pump. Any questions or want to check our...
Publish on January 16, 2020 on
4 Different Ways to make your new years goals stick with Sam Trotta.
Owner Sam Trotta gives us some great insight into the best ways to seeing your new years fitness goals come to reality. Were about 2 weeks into the new year and as a gym owner this is when Sam sees people start to fall off. If you are looking to make a meaningful impact on your fitness...
Publish on January 13, 2020 on
3 reasons to start using isometrics in your workout with Sam Trotta
Owner Sam Trotta (@s6samtrotta) dives deep and gives us three reason to start integrating isometrics into your exercise regiment. You don't want to miss this one, as there is some great info on ways to maximize, safety and results during your workouts here with us at Striation6. Come by...
Publish on January 7, 2020 on
Keiser Pneumatic Chest Press with the muscle mechanic Glen Owen
Glen breaks down some great tips on how to get the most squeeze out of reach rep. New equipment can be intimidating and our pneumatic machines can be a little tricky. So if you ever need any help or have any questions send us a DM! @striation6 on instagram!
Publish on December 19, 2019 on
3 ways to best enjoy your holiday feasts with Sam Trotta
Co-owner Sam Trotta (Instagram @s6sammyboy) gives us 3 ways to enjoy your holiday feasting. Don’t beat yourself up, plan to indulge, and most importantly enjoy yourself. Happy Holidays from Striation 6!
Publish on December 12, 2019 on
Alternating Dumbbell Chest Press with Sam Trotta
Sam and Jenna takes us through this fun variation on the traditional chest press. One big bonus to this variation is the safe and mindful engagement of your trunk and spine. If you want to know more about how we can take your exercise to the next level send us a DM!
Publish on December 4, 2019 on
Step Back Lunges with Co-Founder Sam Trotta
We've been showcasing all of our amazing #newyearallyou new year group fitness and personal training promotions for the past few weeks. So we thought it was a good time to get back to the exercise. Sam Trotta dives deep in these videos to give you a detailed breakdown of the...
Publish on June 19, 2018 on
7 Ways You Can Create Your Best Success In the Gym
The last time I checked, 88 (or so) out of every 100 people that join a gym say they are doing so in order to lose weight. Fantastic - drop your calories by 20%, ensure that you sleep 7 - 9 hours per night, and exercise moderately for 30 - 60 minutes per day. We’re done. Short weight loss blog,...
Publish on June 12, 2018 on
Kyle's Kitchen Countdown: The Alkaline Diet?
Check out the latest edition of Kyle's Kitchen Countdown! This week, Kyle is demystifying the alkaline diet and how it works (spoiler alter: it doesn't work the way it says it does!). As always, we would love it if you liked this video online, and love it even more if you would subscribe to our...
Publish on June 5, 2018 on
Exercise of the Week: Glute Kick-Backs
Check out this video on Glute Kick-Backs c/o of Esther for your Exercise of the Week. Esther is available for Silver Level Personal Training - please send any fitness-related questions to esther@striation6.com. Did you enjoy the video? Hope so! Please remember to give it a like online and...