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Publish on February 19, 2018 on Strenth Training
Video Entry: "5 Ways to Optimize Strength Training and Fat Loss for Women"
Glen Owen's presentation, "5 Ways to Optimize Strength Training and Fat Loss for Women" was informative, fun, and well-received by all those who attended it. For those of you who missed it, here is a recording of the presentation in its entirety. Glen is a Gold Level Personal Trainer at...
Publish on February 1, 2018 on
6-Pack Friday: December 22, 2017
Welcome to the final edition of 6-Pack Friday for 2017! That's right - I'm taking a little break to bake some gluten-free, non-dairy, ketogenic cookies for Santa and ring in 2018 with my family. To round things off for the year, we have wise words from The Master, my favourite Christmas movie, and...
Publish on February 1, 2018 on
6-Pack Friday: January 5, 2018
Welcome back to 6-Pack Friday! We are already into January and, frankly, I've missed you. To get this year off on the right foot we have wise words from my man Seth Godin, one of my favourite all-time podcasts, and how to make the most of the New Year. Enjoy! 6-Appeal. Nick Bissett has lots of...
Publish on February 1, 2018 on
6-Pack Friday: January 12, 2018
Welcome to another shot of 6-Pack Friday! I hope you enjoy this week's edition with a request from yours truly, wisdom from Joe Rogan, and a new Sunday Group Fitness opportunity. Enjoy! New Year, New Class. Amos Adler is joining our Group Fitness Team starting Sunday January 21st! His...
Publish on February 1, 2018 on
6-Pack Friday - January 19, 2018
Welcome to 6-Pack Friday! I hope you've had a great week. Today's newsletter features yet ANOTHER new Group Fitness class, my recent fat loss, and (oddly together enough) "Cheat" meals. Enjoy! New Year, New Class. Esther DeAndres will be launching Cycle 6ix on February 5. The class will run...
Publish on January 31, 2018 on
The Top 3 Reasons For A Resistance Training Specialist Education
Enrolling in the Resistance Training Specialist program was categorically the best decision that I have made to date in my career as an Exercise Professional. It launched me to the “next level” as a Personal Trainer in Toronto’s competitive landscape and I am privileged to be teaching for...
Publish on October 2, 2017 on
Don't Be Dense on Bone Density - Read This!
Did you know isometric training slows the reduction of bone density of the femur during period of immobilization caused by injury? Better yet, it is also shown to accelerate bone growth by upwards of 16% per year for individuals living with osteopenia and osteoporosis.  In a recent study...
Publish on October 2, 2017 on
Top 5 Fitness Fallacies: Women and Weight
Read the Top Five Fitness Fallacies Facing Women and Weight Training.  Heavy weight training will make you bulky: Nope, and definitely not overnight. It takes years of high volume training (lots of reps and sets) dedicated to gaining size and plenty of extra calories to gain a lot of muscle...
Publish on October 2, 2017 on Weight Loss
3 Huge Mistakes People Make When Trying To Lose Weight
In my own exercise journey I have tried countless programs from running to yoga to try and help lose weight and better control my health. I have found that weight training is the best tool to help me reach the body and health I’ve always wanted. Here are the three biggest mistakes I made in my...
Publish on September 13, 2017 on muscle activation t
4 Ways to Restore Muscle Function and Decrease Pain...
This is another great guest post by Glen "The Cerebral Assassin" Owen. Read on for 4 effective and simple ways to help reduce muscle-related pain by restoring muscle function. Optimal muscle function is crucial to your overall...