Publish on March 30, 2021 on
3 Tips to Maximize Your Flat Bench Dumbbell Press
The effectiveness of a given exercise is more in the "how" than the "what". A big part of that "how" is your setup: making it intentional and making it customized to YOU.
- Define your path of motion.
- Choose your excursion (range of motion) based on what is available within your chosen path of motion.
- Use a little kick to safely maximize the amount of load you can handle without a spotter or professional assistance.
We hope that you find this video helpful and enjoyable!