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Publish on March 30, 2021 on
3 Tips to Maximize Your Flat Bench Dumbbell Press

The effectiveness of a given exercise is more in the "how" than the "what". A big part of that "how" is your setup: making it intentional and making it customized to YOU.

In summary:

  1. Define your path of motion.
  2. Choose your excursion (range of motion) based on what is available within your chosen path of motion.
  3. Use a little kick to safely maximize the amount of load you can handle without a spotter or professional assistance.

We hope that you find this video helpful and enjoyable!

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