Keep in touch with us through our Blog! An excellent source of information & inspiration to keep you healthy & motivated.

Publish on December 12, 2019 on
Alternating Dumbbell Chest Press with Sam Trotta

Sam and Jenna takes us through this fun variation on the traditional chest press. One big bonus to this variation is the safe and mindful engagement of your trunk and spine. If you want to know more about how we can take your exercise to the next level send us a DM!