Drink Water - The First-Ever Striation 6 H.I.T. (High-Impact Tip)
In this first-ever Striation 6 High-Impact Tip, we highlight the importance of drinking water.
Maintaining proper hydration (can among other things) help to:
- regulate appetite;
- mitigate joint and muscle pain; and,
- maintain proper digestion.
Try keeping a tall glass of water on your nightstand and drinking it upon waking - before your feet hit the floor!
Stay tuned for more editions of the Striation 6 H.I.T. series!