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Publish on April 7, 2021 on
Drink Water - The First-Ever Striation 6 H.I.T. (High-Impact Tip)

In this first-ever Striation 6 High-Impact Tip, we highlight the importance of drinking water.

Maintaining proper hydration (can among other things) help to:

  • regulate appetite;
  • mitigate joint and muscle pain; and,
  • maintain proper digestion.

Try keeping a tall glass of water on your nightstand and drinking it upon waking - before your feet hit the floor!

Stay tuned for more editions of the Striation 6 H.I.T. series!