Striation 6 H.I.T. - Track Your Food
In this edition of the Striation 6 H.I.T. (High-Impact Tip) series, we outline basic food tracking as a powerful tool.
No matter what your exercise goals might be, when and what you eat is an impactful influence on your goal realization.
And, if tracking your calories is problematic for you, then no worries! Using a basic journaling app or even a pen and paper to track your basic food intake stats can have a tremendously positive impact on your overall nutrition awareness.