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Publish on May 5, 2021 on
Striation 6 Mindset Minute - The PROCESS of Exercise

In the first-ever Striation 6 Mindset Minute, we discuss the idea that exercise is a process.

Yes, it is great and even necessary to have goals and targeted outcomes with exercise. In order to achieve those goals, it is essential to be enrolled in the ongoing, evolving process that is exercise.

As you get fitter and as your goals increase in depth and reach, the best part of exercise is the how and the why of its shifts with you.

I would say that is my favourite part about it. 

Enjoy the process!