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Publish on April 21, 2021 on
Striation 6 Vlog - 3 Ways to Maximize Your Leg Extensions

The leg extension is an often under-rated piece of equipment that can help stabilize the knee joint, develop the quadriceps muscles and help increase overall leg strength.

Check out this short video for three ways to maximize the benefits of your leg extension efforts. Be sure to inquire as to how one of our Exercise Professionals can show you these in detail.

Send us an email if you'd like more information on Personal Training or any of our other programs.

Interested in more great exercise tips? Check out this great video on how to optimize your dumbbell press experience!