The Movies & Muscles Podcast - Authentic Yoga with Serena Virtue
This newest episode of The Movies & Muscles Podcast has Glen and I interviewing Striation 6 Yoga instructor, Serena Virtue. Serena teaches what I call "authentic" Yoga, and getting her perspective on that process was awesome. She also explains:
- How she got into Yoga;
- How she used Yoga to heal a broken back; and,
- The awesomeness of our mutual Jiu Jitsu connection.
Me? I'm always available for exercise at Striation 6. Check out my webby thing here.