… is simply a matter of showing up and exercising.
Showing up to the gym, your living room, a specialty studio - in some sense, it doesn't matter because merely showing up is the point.
Being a good exerciser is an evolution.
It requires showing up and acting in exercise in a way that is genuinely good for you.
What might that look like?
In my last post, I talked about three key reasons why you might want to build muscle - even if you have no desire to look like a...
Growing muscle is a funny thing, socially speaking. A lot of people will say they have no interest in it, that they just want to be fit...
I recently read Atomic Habits by James Clear. I enjoyed the book a great deal. Clear asserts that the acts of assimilating good habits...
Comments