… is simply a matter of showing up and exercising.
Showing up to the gym, your living room, a specialty studio - in some sense, it doesn't matter because merely showing up is the point.
Being a good exerciser is an evolution.
It requires showing up and acting in exercise in a way that is genuinely good for you.
What might that look like?
When it comes to progress in exercise, so much of the given advice sounds the same. It includes words and phrases like "more", "heavy", "no limits" and fist emojis. These can be great mindsets and sou
Asking about the differences between a treadmill, a dumbbell, a Pilates Reformer and a Yoga mat is trite at best. People in the exercise industry do this to provoke us to think about exercise-adjacent
It is a social risk to discuss body positivity, whether or not one agrees fully, partially or not at all with any of the narratives around it. Here I go. No human being should be treated in a substant