top of page
  • Writer's pictureSam Trotta

Exercise // Thinker: Exercise Failure

In exercise culture, the word failure has a particular meaning: keep going until you absolutely cannot do any more.

Without specific parameters, this is a wild notion (as in lacking restraint) that is romanticized too often. Statements like "I train to failure" are made more as status signals than they are reflections of a specific exercise approach.

If they were the latter, of course, nothing would need to be said.

Wild failure in exercise leads to injury, inconsistency in performance and noxious, expletive, disingenuous exercise displays in gyms everywhere.

However, putting parameters around exercise failure can be like a magic ingredient in your progress. The parameters need to be informed and thought through carefully for the failure experience to be productive.

When this happens, it is quiet, subtle and revealing of abilities you like never imagined you had. In fact, this literally just happened for a client of mine about 15 minutes before I started writing this.

Properly tamed exercise failure might be the realization of your deep physical potential.

That really ripples.

14 views0 comments

Recent Posts

See All

Three Easy Strategies to Start Building Muscle Today

In my last post, I talked about three key reasons why you might want to build muscle - even if you have no desire to look like a bodybuilder or have your biceps bulging from your blouse. Two key take


bottom of page