Sam Trotta
- Feb 6
- 1 min read

Exercise // Thinker: It's Monday

I love Mondays. Really, I do.

Almost without exception, I exercise on Mondays.

No matter what your exercise participation status might be, try doing something physical today. If you can, do it before your work day starts.

If doing such a thing is new for you, make sure that you keep yourself safe (nothing too intense or unfamiliar) and that you manage your time appropriately. These will help to ensure that the experience is as positive for you as possible.

In my experience, weeks that start like this are just better.

Find out for yourself.

Recent Posts

See All

Exercise // Thinker: Exercise Tools

Asking about the differences between a treadmill, a dumbbell, a Pilates Reformer and a Yoga mat is trite at best. People in the exercise industry do this to provoke us to think about exercise-adjacent

Exercise // Thinker: Improved Physical Health is Body Positive

It is a social risk to discuss body positivity, whether or not one agrees fully, partially or not at all with any of the narratives around it. Here I go. No human being should be treated in a substant

Exercise // Thinker: Pressure Valve Release(d)

I love routine. I thrive on doing things much the same way on a daily, weekly and monthly basis. Routine gives me the space to be creative, analytical and relaxed when such opportunities come up. My e