When fitness people write or speak about exercise-related New Year's resolutions, the tendency is toxic.
Points made from the muscle pulpit about "crowded" gym spaces, non-committal participants, etc. are not helpful.
Not to the people looking to resolve something through exercise, not to the pontificators and not to our industry.
If it is not helpful, then why do it?
When it comes to progress in exercise, so much of the given advice sounds the same. It includes words and phrases like "more", "heavy", "no limits" and fist emojis. These can be great mindsets and sou
Asking about the differences between a treadmill, a dumbbell, a Pilates Reformer and a Yoga mat is trite at best. People in the exercise industry do this to provoke us to think about exercise-adjacent
It is a social risk to discuss body positivity, whether or not one agrees fully, partially or not at all with any of the narratives around it. Here I go. No human being should be treated in a substant