top of page

Exercise // Thinker: The Work Still Matters

In my last post I opined that work is not exercise. However, it is important to acknowledge the work.

Or the play / activity.

Or the competition or sport of your choice.

Or the ability to simply deal with the demands of daily living.

None of these things count as exercise in and of themselves because they put your physical well-being second to the external task at hand.

Ultimately, however, such tasks are what are more commonly referred to as goals - your very reasons for exercising in the first place.

They are not without importance. In fact, they make up what is "importance" in your exercise process.

10 views0 comments

Recent Posts

See All

Exercise cueing can make or break your experience. The form, feel and internal execution of an exercise conveyed to you in a way that lets you embody it for the duration of your performance of it coul

Resting your body is an integral part of any exercise process. Sometimes rest is planned. It looks more like "a day where I am not exercising" because it is not a part of my scheduled process. That ri

Superficial exercise goals are fairly few in number. Lose weight. Gain strength. Add muscle. Improve cardiovascular fitness. Reduce pain. While I might have left out a few, this is substantially the l

bottom of page