Exercise // Thinker: You Are In The Business of Leadership

"I am in the business of leadership."


I read that recently in a "business" book. I am supposed to repeat it to myself daily to get in the groove of business ownership. It occurs to me that that phrase can apply to exercise.


In your exercise, you are in the business of leadership.


You are leading yourself to a more able, better functioning body (at least, we hope so).


You are leading yourself towards an improved life experience where you can enjoy and be fulfilled by the things that matter the most to you.


You are leading other people - friends, colleagues, family members - by setting that example. An example of progress and effort.


It is entirely possible that you and your exercise effort could inspire someone very near and dear to you to make similar efforts for their own greater good.


Continue that ripple.

22 views0 comments

Recent Posts

See All

Currently, I define "exercise" in the following way: deliberate physical effort aimed intentionally at improving one or more physical functions of the body, independent of the ability of that body to

Sets, repetitions and time are a form of emotional comfort in exercise because they answer the question: "How much exercise should I do?" Quantity of exercise does matter. The content of what you migh