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Join date: Dec 27, 2021
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Aug 2, 2022
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2 min
Three Completely Unique Movement Variations for Pain-Free Shoulder Workouts
The shoulder is one of the most complex joints in the human body. All upper-body workouts require some load-bearing from your shoulders....
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Aug 2, 2022
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2 min
6 Huge Pain-Free Benefits of the Keiser Leg Press for a Great Leg Workout
Stronger legs are a key benchmark of a healthy and strong body. Strong legs not only help with staying active longer with athletic...
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Jul 18, 2022
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2 min
Seven Steps to Getting Active Again After Injuries
Returning to an active lifestyle after an injury can be done in a pain-free, low-risk way. Being sidelined due to pain and injuries...
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Sam Trotta
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