THE ISOMETRIC TRAINING SYSTEM

The training program developed exclusively by Striation 6 Co-Founders to maximize effectiveness, and leave you feeling stimulated, energized and focused throughout the day!

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Isometrics Schedule

STIMULATING
SIMPLICITY

The Isometric Training System group fitness classes trains muscles from your head to your toes. Each exercise is adaptable to participants of varying fitness levels. Improve your overall strength, while increasing your body fat loss and muscular tone. Isometric Training is designed to teach you the benefits and techniques surrounding one of the often-ignored, yet most powerful forms of exercise. This program maximizes the physical effects of the exercise and is sure to leave you feeling stimulated, energized and focused throughout the day!

THE BENEFITS OF OF ISOMETRICS:

Learn essential fundamentals of fitness and exercise.
Effective exercise for losing weight, gaining strength, and increasing flexibility.
Increased mindfulness in all aspects of life.