The Isometric Training System group fitness classes trains muscles from your head to your toes. Each exercise is adaptable to participants of varying fitness levels. Improve your overall strength, while increasing your body fat loss and muscular tone. Isometric Training is designed to teach you the benefits and techniques surrounding one of the often-ignored, yet most powerful forms of exercise. This program maximizes the physical effects of the exercise and is sure to leave you feeling stimulated, energized and focused throughout the day!