Squat Mobility Exercises: How to Squat Better

By Sam Trotta
Man squatting successfully with his child because of squat mobility exercises

You Need To Squat The squat mobility exercise tips below are going to help you get there. Now, you don’t necessarily need to squat with hundreds of pounds on your back. But, you do need to squat in order to … sit down and stand back up under control . . .  carry your groceries…

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