THE STRIATION 6 TEAM
From a very young age Sarah loved being active and playing sports. This directed her towards York University where she graduated from Kinesiology and played varsity basketball and volleyball.
Over the past six years, Sarah has trained a wide variety of clients from the ages of 12-73 with different goals from weight-loss, strength, flexibility, balance and stability to adventure trip training. She has also trained clients with knee problems, rotator cuff tears and lower back issues helping them to improve fitness safely while not exacerbating old injuries.
As a fascial stretch therapist certified through the Stretch to Win Institute, Sarah can help clients improve flexibility and reduce pain. This assisted table stretching is unique and uses different techniques such as circumduction, oscillation, traction and PNF.
Sarah loves helping committed and dedicated clients achieve their fitness goals and improve their quality of life!
Education / Certifications:
CSEP - CPT
STW - FST
TRX Suspension Training Certification
Personal Training (Silver Level)
Fascial Stretch Therapy