Exercise for Pain
Better Exercise: Some Key Takeaways from 26 Years of Exercise Coaching
Better exercise is not what you think it is. Discussions around “better exercise” are oversimplified. They focus on exercise that is harder or more intense, or new trends and fads that supposedly work faster. There are several problems with this discussion framing on better exercise. First, how “hard” an exercise is is one of MANY…
Read MoreReasons Why Your Exercises for Back Pain Are Not Working
We know how frustrating it is when the exercises you have been doing for your back pain are not working. Back pain is consuming and prevents you from being productive at work, present with your family and friends, and enjoying and overall high quality of life. If the exercises to help your back pain were…
Read MoreHow Muscle System Work Exercise Can Help People With Chronic Pain
Pain has a strange way of shrinking our world. When pain is significant enough, it is distracting, disheartening and frustrating. Exercise for chronic pain is a complex subject, and often leaves people even more frustrated after looking into it. Chronic Pain That You Never Expected So often, pain shows up in unanticipated ways – through…
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