Posts by Sam Trotta
3 Tips for Staying Consistent with Toronto Winter Workouts
Many people who love our Toronto winters have fantastical visions of their winter workouts to include tobogganing, downhill skiing and snowboarding at Mount St. Louis Moonstone, cross-country skiing at Albion Hills Conservation Park as soon the first snowflake of the winter season falls. For some people (not me!), winter in Ontario is its own unique…
Read More6 Pain-Free Benefits of the Keiser Leg Press for A Great Leg Workout
Stronger Legs are Awesome Stronger legs are a key benchmark of a healthy and strong body. Strong legs not only help with staying active longer with athletic interests; they also help in powering everyday activities, making them easier and more accessible as the years pass. The barbell squat is a crowd-favourite when it comes to…
Read MoreFive Features That the Best Gyms in Toronto Have In Common
Finding the perfect gym in Toronto can be challenging, especially with so many options to choose from. Whether you’re looking to build muscle and fitness, improve your cardio, reduce pain through exercise, or become part of a fitness community, the best gyms in Toronto offer unique features that make them stand out from the rest,…
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