Posts by Sam Trotta
Better Exercise: Some Key Takeaways from 26 Years of Exercise Coaching
Better exercise is not what you think it is. Discussions around “better exercise” are oversimplified. They focus on exercise that is harder or more intense, or new trends and fads that supposedly work faster. There are several problems with this discussion framing on better exercise. First, how “hard” an exercise is is one of MANY…
Read MoreReasons Why Your Exercises for Back Pain Are Not Working
We know how frustrating it is when the exercises you have been doing for your back pain are not working. Back pain is consuming and prevents you from being productive at work, present with your family and friends, and enjoying and overall high quality of life. If the exercises to help your back pain were…
Read MoreYour First Month with Striation 6 Nutrition Coaching for Longevity Powered by Metabolic Balance: What It Really Looks Like
If you’ve been thinking about getting Nutrition Coaching to support your longevity goals, you may be wondering what the process looks like. What happens in the first session? What does the program involve day-to-day? How quickly do results appear? These are great questions that anyone in your position should ask. In this post, I’m walking…
Read MoreIs Striation 6 Right For You? 7 Questions to Consider.
If you’re in Toronto and have been working on your health and fitness, you might be wondering, “What is the best gym for me?” Your gym choice should reflect all of the things that matter to you. This includes location, community, vibe, exercise quality, instruction quality, pricing, and whatever else matters to you. With that…
Read MoreNutrition Coaching in Toronto: Boost Your Health & Fitness Results
Discover how personalised nutrition coaching in Toronto supports fitness goals, injury recovery, and sustainable habits beyond restrictive dieting.
Read MoreHow Muscle System Work Exercise Can Help People With Chronic Pain
Pain has a strange way of shrinking our world. When pain is significant enough, it is distracting, disheartening and frustrating. Exercise for chronic pain is a complex subject, and often leaves people even more frustrated after looking into it. Chronic Pain That You Never Expected So often, pain shows up in unanticipated ways – through…
Read MoreHow a Metabolic Balance Program Can Help With Nutrition for Longevity
Have you been focused on health and nutrition goals around longevity? You may have noticed that there is a lot of conflicting information about how to achieve them. A Metabolic Balance Nutrition Coaching Program supports longevity by replacing generic diet advice with a fully personalized nutrition plan based on blood work results, health history, and…
Read More5 Features That the Best Toronto Personal Trainers Have in Common
This post outlines essential qualities to look for when selecting a personal trainer in Toronto, and emphasizes the importance of professionalism, including punctuality, respectful communication, and undivided attention during sessions. Honesty about a trainer’s skill set and limitations is crucial; the best trainers will acknowledge when a client may benefit more from a different professional’s…
Read MoreMake the Most of Your Toronto “Gym Near Me” Google Search
This post offers practical advice for selecting a gym that aligns with your personal fitness goals and preferences. Rather than relying solely on proximity, we suggest refining your search by incorporating specific descriptors such as your neighbourhood, fitness objectives, or desired gym environment. For instance, adding terms like “athlete,” “women’s only,” or “small group fitness”…
Read MoreHow to Make The Most of Your Free Toronto Gym Trial
A free gym trial is a valuable chance to evaluate if a gym is a good fit, but only if you commit to using it fully. Take advantage of the extras—personal training, classes, staff guidance—to get familiar with facilities, learn good form, and see how the staff responds. Bring a friend to boost accountability and…
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