Toronto Fitness Blog & Podcast

A Personal Trainer with one of her clients at Striation 6 gym in Davisville, Toronto

5 Features That the Best Toronto Personal Trainers Have in Common

September 22, 2025

This post outlines essential qualities to look for when selecting a personal trainer in Toronto, and emphasizes the importance of professionalism, including punctuality, respectful communication, and undivided attention during sessions. Honesty about a trainer’s skill set and limitations is crucial; the best trainers will acknowledge when a client may benefit more from a different professional’s…

Make the Most of Your Toronto “Gym Near Me” Google Search

August 7, 2025

This post offers practical advice for selecting a gym that aligns with your personal fitness goals and preferences. Rather than relying solely on proximity, we suggest refining your search by incorporating specific descriptors such as your neighbourhood, fitness objectives, or desired gym environment. For instance, adding terms like “athlete,” “women’s only,” or “small group fitness”…

Woman making the most of her free Toronto gym trial at Striation 6 in the Davisville Neighbourhood.

How to Make The Most of Your Free Toronto Gym Trial

May 22, 2025

A free gym trial is a valuable chance to evaluate if a gym is a good fit, but only if you commit to using it fully. Take advantage of the extras—personal training, classes, staff guidance—to get familiar with facilities, learn good form, and see how the staff responds. Bring a friend to boost accountability and…

outdoor exercise park in Toronto, Canada

Preparing for Outdoor Exercise in Toronto

May 15, 2025

This post discusses some of the unique challenges of exercising outdoors in Toronto—things like uneven terrain, seasonal weather changes, and high impact on joints—and emphasizes that jumping right into summer activity can lead to injury if your body hasn’t been prepared. It recommends maintaining strength, conditioning, and stability especially during the off‑season (winter/spring) so you’re…

healthy restaurant food davisville toronto

The Best Healthy Restaurants in Davisville Village, Toronto in 2025

March 13, 2025

This post highlights several healthy restaurant options in Davisville Village, emphasizing food that’s tasty, enjoyable, and rich in protein, fiber, and nutrients. Top picks include The Flaming Stove, known for its protein-rich shawarma wraps and vegan falafel; Impact Kitchen, which offers a fully gluten‑free menu, lots of plant‑based options, and high‑quality sourcing; and Tabule, a…

Man squatting successfully with his child because of squat mobility exercises

Squat Mobility Exercises: How to Squat Better

February 11, 2025

The post emphasizes that squatting is a crucial movement for daily life—helping with things like sitting, standing, lifting—and maintaining strength and mobility is more important than strictly conforming to a “perfect” squat form. It offers three key tips: (1) avoid relying entirely on heavy barbell back squats and explore alternatives like goblet or safety bar…

Toronto Winter Workouts Bikeshare program covered in snow

3 Tips for Staying Consistent with Toronto Winter Workouts

January 21, 2025

This blog offers three key tips for staying consistent with winter workouts in Toronto. First, make exercise as accessible as possible by minimizing barriers like bad weather, by choosing a conveniently located gym or flexible membership. Second, adapt your routine strategically by using the winter months to focus on areas like strength, mobility, or injury…

The Keiser Leg Press is a great leg exercise tool!

6 Pain-Free Benefits of the Keiser Leg Press for A Great Leg Workout

January 3, 2025

The blog highlights six key benefits of the Keiser Leg Press, emphasizing its pain-free, user-friendly design. Unlike traditional weight machines, it uses air resistance, allowing users to adjust resistance mid-set for better control and reduced joint strain. Its design supports both single-leg and bilateral training, with a high foot plate that targets the glutes and…

Best Toronto Gyms woman walking on treadmill in blue tights

Five Features That the Best Gyms in Toronto Have In Common

December 18, 2024

This blog outlines five key features that top gyms in Toronto share: exceptional cleanliness, a strong sense of community, skilled and attentive staff, a clear focus on proper exercise, and genuine care for members. These elements contribute to a safe, welcoming, and results-driven environment. The best gyms prioritize long-term health and continuously improve the overall…

Striation 6 Fitness Centre

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