STRIATION 6

AT STRIATION 6, WE OFFER AN APPROACH TO HEALTH AND FITNESS THAT YOU WON'T FIND AT ANY OTHER GYM IN TORONTO.

The Striation 6 Difference:

Our success is driven by your success. Find out what makes us different.

NO MEMBERSHIP REQUIRED:

Our system allows you to select and use our facility as you see fit.

ACHIEVE MORE WITH ISOPHIT:

Look, feel and function better with Isophit.

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latest blog posts

Publish on October 2, 2017 on
Don't Be Dense on Bone Density - Read This!
Did you know isometric training slows the reduction of bone density of the femur during period of immobilization caused by injury? Better yet, it is also shown to accelerate bone growth by upwards...
Publish on October 2, 2017 on
Top 5 Fitness Fallacies: Women and Weight
Read the Top Five Fitness Fallacies Facing Women and Weight Training.  Heavy weight training will make you bulky: Nope, and definitely not overnight. It takes years of high volume training...
Publish on October 2, 2017 on Weight Loss
3 Huge Mistakes People Make When Trying To Lose Weight
In my own exercise journey I have tried countless programs from running to yoga to try and help lose weight and better control my health. I have found that weight training is the best tool to help...
Publish on September 13, 2017 on muscle activation t
4 Ways to Restore Muscle Function and Decrease Pain...
This is another great guest post by Glen "The Cerebral Assassin" Owen. Read on for 4 effective and simple ways to help reduce muscle-related pain by...