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Publish on June 19, 2018 on
7 Ways You Can Create Your Best Success In the Gym
The last time I checked, 88 (or so) out of every 100 people that join a gym say they are doing so in order to lose weight. Fantastic - drop your calories by 20%, ensure that you sleep 7 - 9 hours...
Publish on June 12, 2018 on
Kyle's Kitchen Countdown: The Alkaline Diet?
Check out the latest edition of Kyle's Kitchen Countdown! This week, Kyle is demystifying the alkaline diet and how it works (spoiler alter: it doesn't work the way it says it does!). As always, we...
Publish on June 5, 2018 on
Exercise of the Week: Glute Kick-Backs
Check out this video on Glute Kick-Backs c/o of Esther for your Exercise of the Week. Esther is available for Silver Level Personal Training - please send any fitness-related questions to...
Publish on June 5, 2018 on
The Movies & Muscles Podcast - Authentic Yoga with Serena Virtue
This newest episode of The Movies & Muscles Podcast has Glen and I interviewing Striation 6 Yoga instructor, Serena Virtue. Serena teaches what I call "authentic" Yoga, and getting her perspective...