Striation 6 is a private exercise facility located in the heart of midtown Toronto. With a an excellent team of Exercise Professionals eager to serve you, we specialize in custom-fit exercise catered to your unique needs. Our Membership Plus program even includes a monthly consultation with one of our Exercise Professionals. Send an email to to set up a tour today!

The Striation 6 Difference:

Our success is driven by your success. Find out what makes us different.

A Truly Customized Experience:

Our Team of Exercise Professionals will custom-fit your exercise experience to your unique needs and goals.


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latest blog posts

Publish on October 4, 2021 on
Pathway 6 to Sustainable Fat Loss: Effective Exercise
In recent years, popular thinking around fat loss has placed nutrition ahead of exercise. In one sense, this is true. In the context of affecting net energy expenditure (calories in versus...
Publish on October 4, 2021 on
Pathway 5 to Sustainable Fat Loss: Solid Nutrition Foundations
Really, fat loss has little to do with loss. It has to do with change. Whereas you do ultimately have to be in a caloric deficit in order to lose body fat, you can do so in a way that has you...
Publish on October 4, 2021 on
Pathway 4 to Sustainable Fat Loss: Awareness of Food
Most people are shocked to find out how much they are actually eating compared to what they perceive themselves to be eating. Occasionally, you will find someone who believes they are eating...
Publish on October 4, 2021 on
Pathway 3 to Sustainable Fat Loss: Sustainability
Keto, vegan, CrossFit, carnivore, juice cleanse, fat burners, unstructured fasting, triathlon and marathon training . . . These are just some of the things that people do in extreme...