STRIATION 6

AT STRIATION 6, WE OFFER AN APPROACH TO HEALTH AND FITNESS THAT YOU WON'T FIND AT ANY OTHER GYM IN TORONTO.

The Striation 6 Difference:

Our success is driven by your success. Find out what makes us different.

NO MEMBERSHIP REQUIRED:

Our system allows you to select and use our facility as you see fit.

ACHIEVE MORE WITH ISOPHIT:

Look, feel and function better with Isophit.

today's class schedule

latest blog posts

Publish on February 19, 2018 on Strenth Training
Video Entry: "5 Ways to Optimize Strength Training and Fat Loss for Women"
Glen Owen's presentation, "5 Ways to Optimize Strength Training and Fat Loss for Women" was informative, fun, and well-received by all those who attended it. For those of you who missed it, here...
Publish on January 31, 2018 on
The Top 3 Reasons For A Resistance Training Specialist Education
Enrolling in the Resistance Training Specialist program was categorically the best decision that I have made to date in my career as an Exercise Professional. It launched me to the “next level”...
Publish on October 2, 2017 on
Don't Be Dense on Bone Density - Read This!
Did you know isometric training slows the reduction of bone density of the femur during period of immobilization caused by injury? Better yet, it is also shown to accelerate bone growth by upwards...
Publish on October 2, 2017 on
Top 5 Fitness Fallacies: Women and Weight
Read the Top Five Fitness Fallacies Facing Women and Weight Training.  Heavy weight training will make you bulky: Nope, and definitely not overnight. It takes years of high volume training...