5 Positive Impacts of Custom-Fit Exercise - Lessons from the Top.
To understand how to approach exercise planning and strategy, you have to look no further than the elites. You have the drive. You know ...
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Sam Trotta
- Sep 7
- 4 min
8 Ways Body Limitations Can Impact your Exercise
Your internal musculature and skeletal makeup plays a much deeper role in identifying what your body will allow you to do.
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Sam Trotta
- Aug 24
- 3 min
Doing Exercise Research Online - 6 Key Questions to Ask Yourself
You simply cannot scroll through social media without seeing at least one fitness-related post. It is essential to filter what's important.
30 views
Sam Trotta
- Aug 2
- 2 min
Three Completely Unique Movement Variations for Pain-Free Shoulder Workouts
The shoulder is one of the most complex joints in the human body. All upper-body workouts require some load-bearing from your shoulders....
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Sam Trotta
- Aug 2
- 2 min
6 Huge Pain-Free Benefits of the Keiser Leg Press for a Great Leg Workout
Stronger legs are a key benchmark of a healthy and strong body. Strong legs not only help with staying active longer with athletic...
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Sam Trotta
- Jul 18
- 2 min
Seven Steps to Getting Active Again After Injuries
Returning to an active lifestyle after an injury can be done in a pain-free, low-risk way. Being sidelined due to pain and injuries...
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Sam Trotta
- Jul 12
- 4 min
Pain, Stiffness, & Injury risk staying active - Four things you Can do to avoid them.
4:30 AM. Just like yesterday, you’re quietly heading down, getting in small stretches here and there to prepare your body for your daily...
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Sam Trotta
- Jan 17
- 1 min
2 ALTERNATIVES TO PULLUPS
At Striation 6, we love helping people reach their goals, eliminate pain and create health through exercise. The pullup is a hallmark of...
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Sam Trotta
- Jan 17
- 1 min
STRIATION6 MINDSET MINUTE - THE IDEAL EXERCISE SESSION
oronto is a great city to grab a workout. Such a variety of facilities and approaches to choose from for your fitness and exercise needs!...
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Sam Trotta
- Jan 17
- 1 min
STRIATION 6 HIT-CONSIDER USING MACHINES
At Striation 6, our whole team wants you exercising, training and living pain-free, in full health and total vigour. Used properly,...
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Sam Trotta
- Jan 17
- 2 min
6 CLEAR PATHWAYS TO SUSTAINABLE FAT LOSS-INTRODUCTION
Fact: nearly 90% of everyone who joins a gym does so in the name of losing body fat. You might think of this goal using the terms “losing...
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Sam Trotta
- Jan 17
- 1 min
PATHWAY 1 TO SUSTAINABLE FAT LOSS: TRIAGE
riage is a medical concept - the process of determining the urgency of care for patients and which issues are most urgent for each issue...
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Sam Trotta
- Jan 17
- 2 min
PATHWAY 2 TO SUSTAINABLE FAT LOSS: OPTIMIZED SELF-IMPORTANCE
You are important. Your health, well-being, enjoyment of your body and sense of physicality are important. If you deny your own...
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Sam Trotta
- Dec 27, 2021
- 2 min
PATHWAY 3 TO SUSTAINABLE FAT LOSS: SUSTAINABILITY
Keto, vegan, CrossFit, carnivore, juice cleanse, fat burners, unstructured fasting, triathlon and marathon training . . . These are just...
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Sam Trotta
- Dec 27, 2021
- 2 min
PATHWAY 4 TO SUSTAINABLE FAT LOSS: AWARENESS OF FOOD
Most people are shocked to find out how much they are actually eating compared to what they perceive themselves to be eating....
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Sam Trotta
- Dec 27, 2021
- 2 min
PATHWAY 5 TO SUSTAINABLE FAT LOSS: SOLID NUTRITION FOUNDATIONS
Really, fat loss has little to do with loss. It has to do with change. Whereas you do ultimately have to be in a caloric deficit in order...
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Sam Trotta
- Dec 27, 2021
- 2 min
PATHWAY 6 TO SUSTAINABLE FAT LOSS: EFFECTIVE EXERCISE
In recent years, popular thinking around fat loss has placed nutrition ahead of exercise. In one sense, this is true. In the context of...
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