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Keep in touch with us through our Blog! An excellent source of information & inspiration to keep you healthy & motivated.

Publish on April 12, 2021 on
Striation 6 H.I.T. - Track Your Food
In this edition of the Striation 6 H.I.T. (High-Impact Tip) series, we outline basic food tracking as a powerful tool. No matter what your exercise goals might be, when and what you eat is an impactful influence on your goal realization. And, if tracking your calories is problematic for you,...
Publish on April 7, 2021 on
Drink Water - The First-Ever Striation 6 H.I.T. (High-Impact Tip)
In this first-ever Striation 6 High-Impact Tip, we highlight the importance of drinking water. Maintaining proper hydration (can among other things) help to: regulate appetite; mitigate joint and muscle pain; and, maintain proper digestion. Try keeping a tall glass of water on your...
Publish on March 30, 2021 on
3 Tips to Maximize Your Flat Bench Dumbbell Press
The effectiveness of a given exercise is more in the "how" than the "what". A big part of that "how" is your setup: making it intentional and making it customized to YOU. In summary: Define your path of motion. Choose your excursion (range of motion) based on what is available within your...
Publish on August 31, 2020 on
4 Great Ways to (Re)Start Your Exercise After Quarantine
Starting up with exercise (or restarting) post-quarantine can be a daunting task, yet it can also be rewarding if done with proper consideration. Here are 4 great tips to help you restart your exercise process in a post-quarantine world. Make sure your exercise setting still works for...
Publish on February 10, 2020 on
Striator Appreciation Day!
Create health changes lives, so now it’s time to give back. Striator Appreciation Day, Thursday February 20th starting at 6pm going until 9pm. We will be hosting you our members for a night of food, drinks, exercise and fun. There will be free group classes for any new members so you’ll...
Publish on January 23, 2020 on
Shoulder Abduction/Addcution with Sam Trotta
Owner Sam Trotta (@s6samtrotta) takes us through this really fun and interesting shoulder exercise. It’s an awesome alternative to the traditional lateral raise. Great for individuals with shoulder injuries or someone just looking for an awesome and safe pump. Any questions or want to check our...
Publish on January 16, 2020 on
4 Different Ways to make your new years goals stick with Sam Trotta.
Owner Sam Trotta gives us some great insight into the best ways to seeing your new years fitness goals come to reality. Were about 2 weeks into the new year and as a gym owner this is when Sam sees people start to fall off. If you are looking to make a meaningful impact on your fitness...
Publish on January 13, 2020 on
3 reasons to start using isometrics in your workout with Sam Trotta
Owner Sam Trotta (@s6samtrotta) dives deep and gives us three reason to start integrating isometrics into your exercise regiment. You don't want to miss this one, as there is some great info on ways to maximize, safety and results during your workouts here with us at Striation6. Come by...
Publish on January 7, 2020 on
Keiser Pneumatic Chest Press with the muscle mechanic Glen Owen
Glen breaks down some great tips on how to get the most squeeze out of reach rep. New equipment can be intimidating and our pneumatic machines can be a little tricky. So if you ever need any help or have any questions send us a DM! @striation6 on instagram!
Publish on December 19, 2019 on
3 ways to best enjoy your holiday feasts with Sam Trotta
Co-owner Sam Trotta (Instagram @s6sammyboy) gives us 3 ways to enjoy your holiday feasting. Don’t beat yourself up, plan to indulge, and most importantly enjoy yourself. Happy Holidays from Striation 6!