At Striation 6, we love helping people reach their goals, eliminate pain and create health through exercise.
The pullup is a hallmark of upper body strength - but it is hard! And, it is not necessarily safe or productive, depending on your individual settings.
Here are two alternatives to the pullup that can help you build strength in your upper body, manage pain in your shoulders and even progress towards that hallmark pullup goal.
Enjoy!
In my last post, I talked about three key reasons why you might want to build muscle - even if you have no desire to look like a bodybuilder or have your biceps bulging from your blouse. Two key take
Growing muscle is a funny thing, socially speaking. A lot of people will say they have no interest in it, that they just want to be fit and healthy. One problem might be the implied thought that growi
I recently read Atomic Habits by James Clear. I enjoyed the book a great deal. Clear asserts that the acts of assimilating good habits and breaking bad ones happen in four phases: cue, craving, respon