At Striation 6, we love helping people reach their goals, eliminate pain and create health through exercise.
The pullup is a hallmark of upper body strength - but it is hard! And, it is not necessarily safe or productive, depending on your individual settings.
Here are two alternatives to the pullup that can help you build strength in your upper body, manage pain in your shoulders and even progress towards that hallmark pullup goal.
Enjoy!
Asking about the differences between a treadmill, a dumbbell, a Pilates Reformer and a Yoga mat is trite at best. People in the exercise industry do this to provoke us to think about exercise-adjacent
It is a social risk to discuss body positivity, whether or not one agrees fully, partially or not at all with any of the narratives around it. Here I go. No human being should be treated in a substant
I love routine. I thrive on doing things much the same way on a daily, weekly and monthly basis. Routine gives me the space to be creative, analytical and relaxed when such opportunities come up. My e