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  • Writer's pictureSam Trotta


At Striation 6, we love helping people reach their goals, eliminate pain and create health through exercise.

The pullup is a hallmark of upper body strength - but it is hard! And, it is not necessarily safe or productive, depending on your individual settings.

Here are two alternatives to the pullup that can help you build strength in your upper body, manage pain in your shoulders and even progress towards that hallmark pullup goal.


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