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  • Writer's pictureSam Trotta

Ballast Exercise Podcast - Ep. 2: 3 Ways I Am Listening to My Own Stuff



As a Personal Trainer in Toronto, I don't tend to give advice.


I prefer to share my experience as both a professional and a participant in exercise as a way conveying my message to my clients.


In this podcast episode, I share three ways that I have been listening to my own stuff lately. Enjoy!


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