Sam Trotta
- Oct 29
- 1 min read

Ballast Exercise Podcast - Ep. 2: 3 Ways I Am Listening to My Own Stuff

As a Personal Trainer in Toronto, I don't tend to give advice.

I prefer to share my experience as both a professional and a participant in exercise as a way conveying my message to my clients.

In this podcast episode, I share three ways that I have been listening to my own stuff lately. Enjoy!

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