As a Personal Trainer in Toronto, I don't tend to give advice.
I prefer to share my experience as both a professional and a participant in exercise as a way conveying my message to my clients.
In this podcast episode, I share three ways that I have been listening to my own stuff lately. Enjoy!
In my last post, I talked about three key reasons why you might want to build muscle - even if you have no desire to look like a bodybuilder or have your biceps bulging from your blouse. Two key take
Growing muscle is a funny thing, socially speaking. A lot of people will say they have no interest in it, that they just want to be fit and healthy. One problem might be the implied thought that growi
I recently read Atomic Habits by James Clear. I enjoyed the book a great deal. Clear asserts that the acts of assimilating good habits and breaking bad ones happen in four phases: cue, craving, respon