top of page
  • Writer's pictureSam Trotta

Exercise // Thinker: 3 Sets of 10 Reps

If I am not careful, I will soon earn myself a reputation of harping on "good starting points" that have limited value in exercise.


I'll throw caution to the wind, I guess.


3 sets of 10. 20 minutes of "cardio". Stretching after exercise. Stretching before exercise. Stretching at all - yes or no.


Trial and error is a great part of the foundation of progress in any endeavour.


Here is something you might not have considered in the trial and error paradigm: the greater the trial, the greater the potential for and magnitude of error.


One set of 10 (or even less) might be more justified as a starting point. If your response to that is something like "What's the point?", then ask yourself why you showed up to exercise in the first place.

24 views0 comments

Recent Posts

See All

Commentaires


bottom of page