top of page

Exercise // Thinker: How Hard Should I Exercise?

Why are you asking this question?

You might want to ensure that your exercise is as effective as it can be. Maybe it's a safety concern. Perhaps you are getting conflicting advice from (allegedly) credible sources.

Or, all of the above.

Sorry to exaggerate your frustration: what is your goal?

Furthermore, does "hard" even need to enter into the equation right now?

10 views0 comments

Recent Posts

See All

Exercise cueing can make or break your experience. The form, feel and internal execution of an exercise conveyed to you in a way that lets you embody it for the duration of your performance of it coul

Resting your body is an integral part of any exercise process. Sometimes rest is planned. It looks more like "a day where I am not exercising" because it is not a part of my scheduled process. That ri

Superficial exercise goals are fairly few in number. Lose weight. Gain strength. Add muscle. Improve cardiovascular fitness. Reduce pain. While I might have left out a few, this is substantially the l

bottom of page