Why are you asking this question?
You might want to ensure that your exercise is as effective as it can be. Maybe it's a safety concern. Perhaps you are getting conflicting advice from (allegedly) credible sources.
Or, all of the above.
Sorry to exaggerate your frustration: what is your goal?
Furthermore, does "hard" even need to enter into the equation right now?
When it comes to progress in exercise, so much of the given advice sounds the same. It includes words and phrases like "more", "heavy", "no limits" and fist emojis. These can be great mindsets and sou
Asking about the differences between a treadmill, a dumbbell, a Pilates Reformer and a Yoga mat is trite at best. People in the exercise industry do this to provoke us to think about exercise-adjacent
It is a social risk to discuss body positivity, whether or not one agrees fully, partially or not at all with any of the narratives around it. Here I go. No human being should be treated in a substant