Exercise // Thinker: You've Reached Your Goal
If you have (ever) reached your stated exercise goals, congratulations! Your efforts should genuinely be applauded. So many people leave their exercise goals unrealized.
Now what?
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See AllExercise cueing can make or break your experience. The form, feel and internal execution of an exercise conveyed to you in a way that lets you embody it for the duration of your performance of it coul
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Resting your body is an integral part of any exercise process. Sometimes rest is planned. It looks more like "a day where I am not exercising" because it is not a part of my scheduled process. That ri
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Superficial exercise goals are fairly few in number. Lose weight. Gain strength. Add muscle. Improve cardiovascular fitness. Reduce pain. While I might have left out a few, this is substantially the l
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