If you have (ever) reached your stated exercise goals, congratulations! Your efforts should genuinely be applauded. So many people leave their exercise goals unrealized.
Now what?
top of page
Search
Recent Posts
See AllIn my last post, I talked about three key reasons why you might want to build muscle - even if you have no desire to look like a bodybuilder or have your biceps bulging from your blouse. Two key take
140
Growing muscle is a funny thing, socially speaking. A lot of people will say they have no interest in it, that they just want to be fit and healthy. One problem might be the implied thought that growi
170
I recently read Atomic Habits by James Clear. I enjoyed the book a great deal. Clear asserts that the acts of assimilating good habits and breaking bad ones happen in four phases: cue, craving, respon
410
bottom of page