Exercise // Thinker: You've Reached Your Goal
If you have (ever) reached your stated exercise goals, congratulations! Your efforts should genuinely be applauded. So many people leave their exercise goals unrealized.
Now what?
If you have (ever) reached your stated exercise goals, congratulations! Your efforts should genuinely be applauded. So many people leave their exercise goals unrealized.
Now what?
Exercise cueing can make or break your experience. The form, feel and internal execution of an exercise conveyed to you in a way that lets you embody it for the duration of your performance of it coul
Resting your body is an integral part of any exercise process. Sometimes rest is planned. It looks more like "a day where I am not exercising" because it is not a part of my scheduled process. That ri
Superficial exercise goals are fairly few in number. Lose weight. Gain strength. Add muscle. Improve cardiovascular fitness. Reduce pain. While I might have left out a few, this is substantially the l