top of page
  • Writer's pictureSam Trotta

Exercise // Thinker: Rest Up

"Rest up" has always been an interesting phrase to me. I didn't get it at first, especially when it came to exercise.

"Take time to recover - physically and mentally - from your effort so that your ownership of your better body can become properly embedded."

Ah, got it.

Happy Sunday.

10 views0 comments

Recent Posts

See All


bottom of page