At Striation 6, our whole team wants you exercising, training and living pain-free, in full health and total vigour.
Used properly, well-designed resistance training machines can be a meaningful part of your exercise process.
For a pain-free, productive exercise process, consider implementing the strategic use of resistance training machines in your exercise.
Asking about the differences between a treadmill, a dumbbell, a Pilates Reformer and a Yoga mat is trite at best. People in the exercise industry do this to provoke us to think about exercise-adjacent
It is a social risk to discuss body positivity, whether or not one agrees fully, partially or not at all with any of the narratives around it. Here I go. No human being should be treated in a substant
I love routine. I thrive on doing things much the same way on a daily, weekly and monthly basis. Routine gives me the space to be creative, analytical and relaxed when such opportunities come up. My e