Sam Trotta
PATHWAY 4 TO SUSTAINABLE FAT LOSS: AWARENESS OF FOOD
Most people are shocked to find out how much they are actually eating compared to what they perceive themselves to be eating....
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Sam Trotta
Dec 27, 20212 min read
PATHWAY 5 TO SUSTAINABLE FAT LOSS: SOLID NUTRITION FOUNDATIONS
Really, fat loss has little to do with loss. It has to do with change. Whereas you do ultimately have to be in a caloric deficit in order...
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Sam Trotta
Dec 27, 20212 min read
PATHWAY 6 TO SUSTAINABLE FAT LOSS: EFFECTIVE EXERCISE
In recent years, popular thinking around fat loss has placed nutrition ahead of exercise. In one sense, this is true. In the context of...
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