Sam TrottaNov 24, 20221 minExercise // Thinker: It's MentalExercise is mental. Intuitively, you know this. It might be what attracts you the most to your exercise practice. It might also be what...
Sam TrottaNov 23, 20221 minExercise // Thinker: You Are In The Business of Leadership"I am in the business of leadership." I read that recently in a "business" book. I am supposed to repeat it to myself daily to get in the...
Sam TrottaNov 15, 20224 minStill going strong! A 69-year-old accident survivor uses strength training to stay active longer.Meet Ron Baker, our 69-year-old client who through commitment, consistency, and a little help, is staying stronger than ever.
Sam TrottaNov 4, 20224 minFalls Impact Millions of Seniors - 8 Factors That Help Reduce Fall Risk & DamageFall injuries can be as serious as breaking a hip, arm, or knee, or hitting your head. Here are 8 Factors that can help reduce fall risks.