Sam Trotta
Exercise // Thinker: It's Mental
Exercise is mental. Intuitively, you know this. It might be what attracts you the most to your exercise practice. It might also be what...
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Sam Trotta
Nov 23, 20221 min read
Exercise // Thinker: You Are In The Business of Leadership
"I am in the business of leadership." I read that recently in a "business" book. I am supposed to repeat it to myself daily to get in the...
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Sam Trotta
Nov 15, 20224 min read
Still going strong! A 69-year-old accident survivor uses strength training to stay active longer.
Meet Ron Baker, our 69-year-old client who through commitment, consistency, and a little help, is staying stronger than ever.
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Sam Trotta
Nov 4, 20224 min read
Falls Impact Millions of Seniors - 8 Factors That Help Reduce Fall Risk & Damage
Fall injuries can be as serious as breaking a hip, arm, or knee, or hitting your head. Here are 8 Factors that can help reduce fall risks.
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Sam Trotta
Oct 21, 20223 min read
Health & Fitness Journey of a 75-year old grandfather.
Meet Henry. Henry today is 75, and trains with Diamond-Level trainer Sam for the past ten years. Henry's goal? Live healthier and enjoy...
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Sam Trotta
Sep 26, 20223 min read
Health & Fitness Commitment Can Start at 50, Striation6 Client Reminds.
In a University of Washington survey of randomly selected seniors aged 66-78, common barriers to regular physical activity included risks...
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Sam Trotta
Sep 12, 20224 min read
5 Positive Impacts of Custom-Fit Exercise - Lessons from the Top.
To understand how to approach exercise planning and strategy, you have to look no further than the elites. You have the drive. You know ...
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Sam Trotta
Sep 7, 20224 min read
8 Ways Body Limitations Can Impact your Exercise
Your internal musculature and skeletal makeup plays a much deeper role in identifying what your body will allow you to do.
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Sam Trotta
Aug 24, 20223 min read
Doing Exercise Research Online - 6 Key Questions to Ask Yourself
You simply cannot scroll through social media without seeing at least one fitness-related post. It is essential to filter what's important.
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Sam Trotta
Aug 2, 20222 min read
Three Completely Unique Movement Variations for Pain-Free Shoulder Workouts
The shoulder is one of the most complex joints in the human body. All upper-body workouts require some load-bearing from your shoulders....
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Sam Trotta
Aug 2, 20222 min read
6 Huge Pain-Free Benefits of the Keiser Leg Press for a Great Leg Workout
Stronger legs are a key benchmark of a healthy and strong body. Strong legs not only help with staying active longer with athletic...
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Sam Trotta
Jul 18, 20222 min read
Seven Steps to Getting Active Again After Injuries
Returning to an active lifestyle after an injury can be done in a pain-free, low-risk way. Being sidelined due to pain and injuries...
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Sam Trotta
Jul 12, 20224 min read
Pain, Stiffness, & Injury risk staying active - Four things you Can do to avoid them.
4:30 AM. Just like yesterday, you’re quietly heading down, getting in small stretches here and there to prepare your body for your daily...
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Sam Trotta
Jan 17, 20221 min read
2 ALTERNATIVES TO PULLUPS
At Striation 6, we love helping people reach their goals, eliminate pain and create health through exercise. The pullup is a hallmark of...
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Sam Trotta
Jan 17, 20221 min read
STRIATION6 MINDSET MINUTE - THE IDEAL EXERCISE SESSION
oronto is a great city to grab a workout. Such a variety of facilities and approaches to choose from for your fitness and exercise needs!...
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Sam Trotta
Jan 17, 20221 min read
STRIATION 6 HIT-CONSIDER USING MACHINES
At Striation 6, our whole team wants you exercising, training and living pain-free, in full health and total vigour. Used properly,...
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Sam Trotta
Jan 17, 20222 min read
6 CLEAR PATHWAYS TO SUSTAINABLE FAT LOSS-INTRODUCTION
Fact: nearly 90% of everyone who joins a gym does so in the name of losing body fat. You might think of this goal using the terms “losing...
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Sam Trotta
Jan 17, 20221 min read
PATHWAY 1 TO SUSTAINABLE FAT LOSS: TRIAGE
riage is a medical concept - the process of determining the urgency of care for patients and which issues are most urgent for each issue...
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Sam Trotta
Jan 17, 20222 min read
PATHWAY 2 TO SUSTAINABLE FAT LOSS: OPTIMIZED SELF-IMPORTANCE
You are important. Your health, well-being, enjoyment of your body and sense of physicality are important. If you deny your own...
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Sam Trotta
Dec 27, 20212 min read
PATHWAY 3 TO SUSTAINABLE FAT LOSS: SUSTAINABILITY
Keto, vegan, CrossFit, carnivore, juice cleanse, fat burners, unstructured fasting, triathlon and marathon training . . . These are just...
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